Weigh In record (no journal entry) for 25 January 2024
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1628 kcal
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Fat: 64.70g | Prot: 106.79g | Carbs: 152.51g.
Breakfast: Bacon, Omelete, Wickbold Pão Integral. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Qualy Margarina, Aurora Mortadela, Pão Francês. Snacks/Other: Marilan Rosquinha de Chocolate , Integralmedica Barra de Proteína. more...
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Gaining 0.3 kg a Week
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stela leiroz's Weight History
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