Weigh In record (no journal entry) for 25 January 2024
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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570 kcal
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Fat: 27.69g | Prot: 52.27g | Carbs: 26.52g.
Breakfast: Barra Mansa Leite Semi Desnatado, Ovo Mexido. Lunch: Ovo Cozido. Dinner: Barra Mansa Leite Semi Desnatado, Parmalat Whey Protein. more...
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Losing 0.7 kg a Week
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may whinchester 's Weight History
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