Weigh In record (no journal entry) for 25 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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211 kcal
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Fat: 13.12g | Prot: 12.72g | Carbs: 9.70g.
Breakfast: Café com Leite Desnatado, Casa Madeira Geléia de Amora sem Açúcar, Camil Biscoito de Arroz Integral com Chia e Linhaça, Queijo Minas, Ovo (Inteiro). more...
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Losing 0.8 kg a Week
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