serdaraslan__06's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

217 kcal

Fat: 11.27g | Prot: 13.86g | Carbs: 16.61g. Lunch: Klasik Kahvaltı Tabağı. more...

3193 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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serdaraslan__06's Journal, 25 Jan 24

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serdaraslan__06's Weight History