Weigh In record (no journal entry) for 25 January 2024
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1377 kcal
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Fat: 38.00g | Prot: 83.69g | Carbs: 170.41g.
Breakfast: Frontera Batata Chips Parmesão, Itambé Doce de Leite Tradicional, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Ovo, Café Expresso, Parmalat Leite Desnatado. Lunch: Triangulo Mineiro Doce de Leite, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Alface, Arroz Integral (Longo, Cozido), Ovo Cozido. Dinner: Bauducco Pão de Forma Integral, Frango Desfiado, Predilecta Milho Verde em Conserva, Heinz Maionese. Snacks/Other: Hortifruti Banana Nanica, Frontera Batata Chips Parmesão, Nutrigold Granola, Batavo Iogurte Pense Zero Morango. more...
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2005 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amandasg.psi's Weight History
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