golfdriver911's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

128.9 kg Lost so far: 4.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

406 kcal

Fat: 26.68g | Prot: 22.12g | Carbs: 24.99g. Breakfast: Gekochtes Ei, Gutes Land Gouda, Stockmeyer Leberwurst Fein, Kaffee mit Milch, Buko Balance 17%, Kamps Graubrot. more...

3535 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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golfdriver911's Journal, 25 Jan 24

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golfdriver911's Weight History