Weigh In record (no journal entry) for 25 January 2024
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1337 kcal
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Fat: 53.81g | Prot: 99.07g | Carbs: 109.12g.
Breakfast: Фермерский Продукт Сыр Домашний Мягкий без Созревания, Parmalat Молоко Безлактозное 0,05%, Семушка Ореховая Смесь, Чернослив. Lunch: Магнит Помело. Dinner: Суп Куриный с Рисом. Snacks/Other: Maestro de Oliva Оливковое Масло, Индейка Отварная. more...
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Losing 0.3 kg a Week
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polina-rus99's Weight History
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