Weigh In record (no journal entry) for 25 January 2024
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1450 kcal
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Fat: 50.89g | Prot: 87.04g | Carbs: 118.20g.
Breakfast: Overnight Oats. Lunch: Bananas , Almond Milk, Nutritech Premium Diet Meal. Dinner: Portabella Mushrooms (Grilled) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Hunter's Dry, Granny Smith Apples. more...
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2468 kcal
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Exercise:
Kettlebells - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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