Weigh In record (no journal entry) for 25 January 2024
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1261 kcal
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Fat: 68.29g | Prot: 59.66g | Carbs: 95.15g.
Breakfast: Maribel Mixed Berries , Arla Keso Mini Naturell . Lunch: ICA Råkostsallad, Äggröra. Dinner: Arla Gräddfil, Vitt Ris (Långkornigt, Kokt), Enebacken Falukorv. Snacks/Other: Apelsiner, Garant Gouda Ost, Bregott Mellan, Wasa Husman, Garant Gouda Ost, Bregott Mellan, Dahls Rågbullar. more...
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Losing 3.5 kg a Week
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brittperson's Weight History
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