akurko1992's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

64 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

607 kcal

Fat: 31.61g | Prot: 29.20g | Carbs: 53.14g. Breakfast: Novus Биток Мясной Рубленный с Сулугуни, Верес Каша Гречана З Куркою, Помидоры Черри. Lunch: Бутерброд с Икрой. Snacks/Other: Молокія Йогурт с Гранолой. more...

1912 kcal

Exercise: Spinning - 25 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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akurko1992's Journal, 25 Jan 24

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akurko1992's Weight History