Weigh In record (no journal entry) for 25 January 2024
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65 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1131 kcal
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Fat: 47.35g | Prot: 70.17g | Carbs: 97.47g.
Breakfast: Hofmaier Putenbrust Hauchfein, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Butter, Zwiebeln, Hirse (Gekocht), Edeka Kichererbsen, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: DM Bio Kimchi, Low carb Brot airfryer, Avocado, Hofmaier Putenbrust Hauchfein, Gervais Hüttenkäse. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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