|
T
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
3314 kcal
|
Fat: 114.81g | Prot: 243.35g | Carbs: 316.32g.
Breakfast: Sumo de Laranja Natural, Queijo Light -50% Gordura, Pepitas de Chocolate 100%, Tapioca, Presunto, Clara de Ovo, Banana, Ovo. Lunch: Arroz Branco (Médio, Cozido), Vitela Estufada. Dinner: Pingo Doce Queijo Mozzarella Ralado, Carne de Vaca Picada, Massa Fresca (Cozido). Snacks/Other: Salutem Galetes de Arroz, Compota (Todos os Sabores), Nestlé Lindahls Pro+ Kvarg Stracciatella. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|