Weigh In record (no journal entry) for 25 January 2024
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68.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1357 kcal
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Fat: 61.81g | Prot: 61.65g | Carbs: 132.77g.
Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Domatesler, Doğal Peynir. Lunch: Magnum Yakut, Sütaş Ayran, Adana Durum. more...
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Losing 1.4 kg a Week
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