Weigh In record (no journal entry) for 25 January 2024
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51.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1427 kcal
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Fat: 39.04g | Prot: 81.32g | Carbs: 197.07g.
Breakfast: Sambal Goreng, Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Botok, Lele Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Sambal Goreng. Dinner: Kulit Melinjo, Omelet Mie, Tahu Goreng. Snacks/Other: Kacang Panggang, Tango Wafer Chocolate, Nanas, Nanas. more...
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Losing 2.8 kg a Week
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dwi sasa risa's Weight History
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