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rabiiaadm
Journal
25 Jan 24
rabiiaadm's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
75 kg
Lost so far:
2.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
1133 kcal
Fat: 36.17g | Prot: 43.74g | Carbs: 166.04g.
Lunch:
Namet Hindi Salam, Zeytin, Salatalık (Soyulmuş), Ta!Da! Hindi Fümeli Sandviç, Kiraz Domates, Yumurta.
Dinner:
Muzlu Yulaf Lapası.
Snacks/Other:
Mangos, Ananas.
more...
2300 kcal
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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rabiiaadm's Weight History
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