rabiiaadm's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

75 kg Lost so far: 2.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1133 kcal

Fat: 36.17g | Prot: 43.74g | Carbs: 166.04g. Lunch: Namet Hindi Salam, Zeytin, Salatalık (Soyulmuş), Ta!Da! Hindi Fümeli Sandviç, Kiraz Domates, Yumurta. Dinner: Muzlu Yulaf Lapası. Snacks/Other: Mangos, Ananas. more...

2300 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rabiiaadm's Journal, 25 Jan 24

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rabiiaadm's Weight History