Weigh In record (no journal entry) for 09 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2154 kcal
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Fat: 70.88g | Prot: 58.34g | Carbs: 318.03g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Nissin Mini Stick, Kartika Sari Pisang Bolen, Tempe Goreng Tepung, Pangsit Goreng. more...
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nduttiva's Weight History
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