Weigh In record (no journal entry) for 25 January 2024
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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571 kcal
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Fat: 32.26g | Prot: 35.21g | Carbs: 35.71g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Milbona Gouda Jung, Schulte Kabanossi, Rote Tomaten, Aldi Mozzarella, Thunfisch in Öl (Konserviert), Frischkäse, Graubrot. more...
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Gaining 1.4 kg a Week
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