Weigh In record (no journal entry) for 25 January 2024
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1448 kcal
|
Fat: 88.52g | Prot: 51.28g | Carbs: 113.14g.
Breakfast: De Ruijter Gestampte Muisjes, Blue Band Goede Start, Coffee with Milk, Toasted Multigrain Bread. Lunch: Nachos with Cheese and Sour Cream. Dinner: AH Hollandse Stamppot Spinazie. Snacks/Other: Peanuts. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deep-Indigo's Weight History
|