Weigh In record (no journal entry) for 25 January 2024
|
82.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1091 kcal
|
Fat: 12.44g | Prot: 20.20g | Carbs: 216.41g.
Breakfast: Sohun Kaca Mie, Nasi Putih, BonCabe Mie. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|