Weigh In record (no journal entry) for 24 January 2024
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62.8 kg
Lost so far: 5.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1189 kcal
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Fat: 29.42g | Prot: 73.13g | Carbs: 168.46g.
Breakfast: Good Good Strawberry Jam, Овсяные Хлопья, Rainbow Hunaja, Alpro Soya & Coconut. Lunch: Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба, Barilla Макароны, Зеленый Листовой Салат, Картошка Вареная. Dinner: Помидоры, Jyväbroiler Lime-Korianteri Fileepihvi. Snacks/Other: Медовик, Pirkka Siemenetön Makea Rypäle, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.3 kg a Week
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.k0l_0bok.'s Weight History
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