Weigh In record (no journal entry) for 25 January 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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533 kcal
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Fat: 8.51g | Prot: 17.36g | Carbs: 103.70g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yayla Nohut. Dinner: Danone Activia Çilekli Yoğurt , Muz. Snacks/Other: Hurma, Keten Tohumu, Kuru Kayısı. more...
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Losing 2.8 kg a Week
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