Weigh In record (no journal entry) for 25 January 2024
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1456 kcal
|
Fat: 56.80g | Prot: 45.59g | Carbs: 202.46g.
Breakfast: Crêpe Ordinaire, Pommes Pink Lady, Gervais Le Petit Suisse. Lunch: Milka Chocolat Blanc, Poires, Vrai Yaourt Bio au Lait de Chèvre Nature, Fleury Michon Surimi, Créaline Purée de Saison Potiron. Dinner: Gerblé Moelleux Chocolat et Noix, Soupe tomate patate douce. more...
|
|
1941 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celine7642's Weight History
|