Weigh In record (no journal entry) for 25 January 2024
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1704 kcal
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Fat: 34.16g | Prot: 70.94g | Carbs: 275.64g.
Breakfast: Овсяные Хлопья, Мёд, Alpro Soya Mango Jugurtti, Хлеб. Lunch: Тыквенный Суп. Dinner: Медовик, Pirkka Siemenetön Makea Rypäle, Хлеб, Pirkka Pastakastike Tomaatti-Basilika, Jyväbroiler Lime-Korianteri Fileepihvi, Mama Kananmakuinen Nuudeli. more...
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Losing 3.4 kg a Week
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.k0l_0bok.'s Weight History
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