Weigh In record (no journal entry) for 25 January 2024
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1361 kcal
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Fat: 50.42g | Prot: 121.48g | Carbs: 101.11g.
Breakfast: Самокат Протертая Земляника без Сахара, Parmalat Безлактозное Молоко 1,8%, Приволжский Творог 1,8%, Торт Красный Бархат. Lunch: Печень Куриная Жареная. Dinner: Ашан Киви, Parmalat Безлактозное Молоко 1,8%, Приволжский Творог 1,8%. Snacks/Other: Protein Rex Brownie Классический. more...
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Gaining 2.8 kg a Week
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link_in_all's Weight History
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