Weigh In record (no journal entry) for 25 January 2024
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1211 kcal
|
Fat: 44.78g | Prot: 49.64g | Carbs: 147.80g.
Breakfast: Tee, Vitafit Orangensaft, Kaufland Bierwurst, Heinz Tomato Ketchup, Sonnenblumenkernbrötchen. Lunch: Miyata Teriyaki Sauce, Frosta Thai Hähnchen mit Bandnudeln, Rama Culinesse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|