Weigh In record (no journal entry) for 25 January 2024
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47.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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597 kcal
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Fat: 27.22g | Prot: 23.50g | Carbs: 63.26g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный в Молочном Шоколаде с Ванилью, Увелка Гречка , Котлета Говяжья. Lunch: Восход Хлеб Ржано-Пшеничный с Зерном и Семенем Подсолнечника. more...
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Losing 2.1 kg a Week
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meat grinder's Weight History
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