Weigh In record (no journal entry) for 25 January 2024
|
75 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1093 kcal
|
Fat: 50.32g | Prot: 50.60g | Carbs: 94.86g.
Lunch: Harras Tam Yağlı Tulum Peyniri , Züber Original Fıstık Ezmesi , Haşlanmış Yumurta, Banana Bread. Dinner: Harras Süzme Yoğurt, Tarhana Çorbası, Lahmacun. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|