Weigh In record (no journal entry) for 19 January 2024
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1044 kcal
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Fat: 40.02g | Prot: 54.02g | Carbs: 122.14g.
Lunch: 우유, 체리, 풀무원 미트파스타, 상하치즈 모짜렐라 피자치즈. Dinner: 카레 가루, 동원 동원참치, Quaker 오트밀 오리지널. more...
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Losing 0.4 kg a Week
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sonja871's Weight History
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