Weigh In record (no journal entry) for 25 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1518 kcal
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Fat: 46.79g | Prot: 53.03g | Carbs: 237.56g.
Breakfast: Gardenia Wholemeal. Lunch: Brahim's Kuah Kari Ayam, Kobis Goreng Kobis Goreng, White Rice, Chicken Chicken Curry . Dinner: Fried Egg, Gardenia Wholemeal. Snacks/Other: Iced Coffee with Milk and Sugar, Iced Tea. more...
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Gaining 0.6 kg a Week
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manbayang's Weight History
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