j2n_c's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

48 kg Lost so far: 3.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

465 kcal

Fat: 17.64g | Prot: 44.37g | Carbs: 45.76g. Lunch: 하리보 하리보 해피콜라 사우어, 시로이코이비토 화이트초코쿠키, 계란후라이, 지인 해독주스. Dinner: 사과 (껍질 제외), 방울 토마토, 마이프로틴 임팩트 웨이 프로틴 초콜렛 민트. more...

1740 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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j2n_c's Journal, 25 Jan 24

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j2n_c's Weight History