Weigh In record (no journal entry) for 25 January 2024
|
74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2034 kcal
|
Fat: 106.54g | Prot: 82.79g | Carbs: 178.88g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Pekaanipähkinät, Valio Oddlygood Barista Kaurajuoma, McEnnedy Maple Syrup. Lunch: Valio Oddlygood Barista Kaurajuoma , Smoothie, Cappuccino, Foodin Chia-Siemen, Nutella Nutella, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Dinner: Keitetty Kananmuna, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Dr. Oetker Pizza Mozzarella, Dr. Oetker Pizza Mozzarella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|