Weigh In record (no journal entry) for 25 January 2024
|
60.5 kg
Lost so far: 24.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1010 kcal
|
Fat: 41.90g | Prot: 69.40g | Carbs: 91.56g.
Breakfast: Куриные Грудки (Запеченые), Меренговый Рулет. Lunch: Сладкие Шоколадные Конфеты, Жареная или Запеченная Курица (Кожа не Съедена), Гроднохлебпром Хлеб Спадар Сапраудны. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romashkanatashka88's Weight History
|