Weigh In record (no journal entry) for 25 January 2024
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2048 kcal
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Fat: 93.97g | Prot: 50.42g | Carbs: 258.33g.
Breakfast: Roma Roma Biskuit Kelapa, Greenfields Low Fat Milk, Beorganik Chia Seed, Telur Rebus. Lunch: Tempe Goreng Tepung, Telur Rebus, Fukumi Nasi Porang, Teri Kacang Balado. Dinner: Keripik Singkong, Pop Mie Rasa Kari Ayam. Snacks/Other: Apel Fuji. more...
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Losing 1.6 kg a Week
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syarifahwulandari69's Weight History
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