Weigh In record (no journal entry) for 25 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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743 kcal
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Fat: 20.78g | Prot: 123.10g | Carbs: 65.80g.
Breakfast: Green Milk Банановое Молоко, Желтоперый Тунец, Авокадо Авокадо Хасс, Pan-Asian Ореховый Соус, Parmalat Молоко 1,8%. Lunch: Быстров Каша Овсяная с Черникой. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
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Losing 3.5 kg a Week
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