Weigh In record (no journal entry) for 25 January 2024
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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978 kcal
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Fat: 41.09g | Prot: 64.84g | Carbs: 103.07g.
Breakfast: Nangka, Cabai Merah Besar, Saori Saos Tiram, Daun Katuk, Ikan Mujair Goreng, Nasi Putih, Bawang Putih. Lunch: Seblak, Ceker, Seafood Lovers Bakso Ikan Pedas, Kanzler Singles Hot. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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