Weigh In record (no journal entry) for 25 January 2024
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48.3 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1219 kcal
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Fat: 20.58g | Prot: 111.80g | Carbs: 153.37g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei, Chiquita Banane. Lunch: Apfel, Ironmaxx Protein Riegel, Aldi Maiswaffeln. Snacks/Other: Dattel, Harzer Harzer Käse. more...
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steady weight
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ChriSeBS's Weight History
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