Weigh In record (no journal entry) for 24 January 2024
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62.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1041 kcal
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Fat: 49.37g | Prot: 49.32g | Carbs: 99.14g.
Breakfast: Batavo Iogurte com Pedaços de Morango. Lunch: McDonald's Ketchup, Pizza de Calabresa, Heinz Maionese. Dinner: Sadia Salamitos (Pacote), Vigor Viv Protein Chocolate. more...
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Losing 3.2 kg a Week
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Dudalemos's Weight History
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