Weigh In record (no journal entry) for 25 January 2024
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1018 kcal
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Fat: 28.96g | Prot: 41.84g | Carbs: 148.20g.
Breakfast: Sohun, Bayam Dimasak (dari Segar), Ikan Panggang. Lunch: Bakso Ayam, Finna Kerupuk Rasa Bawang, Kacang Ayam Krupuk Bawang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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olinolin507's Weight History
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