Weigh In record (no journal entry) for 19 February 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1415 kcal
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Fat: 62.43g | Prot: 65.87g | Carbs: 137.78g.
Breakfast: McDonald's Maçã em Pedaços, Melitta Café sem Açúcar. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Carne de Porco, Liv Up Abobrinha com Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melitta Café sem Açúcar, Perdigão Salsicha Hot Dog, Fugini Molho de Tomate, Pão Francês. Snacks/Other: Biscoito de Polvilho, Paulista Iogurte de Frutas, Naturale Granola Cereais e Frutas, Banana Prata. more...
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2197 kcal
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Exercise:
hiit - 5 minutes, caminhada - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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suzanaamaral's Weight History
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