Weigh In record (no journal entry) for 25 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2318 kcal
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Fat: 59.09g | Prot: 169.39g | Carbs: 270.63g.
Breakfast: 베이글. Lunch: 소유라멘. Dinner: 계란후라이 (지방없이), 부채살, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 마이프로틴 Xtra 쿠키, 임팩트웨이 쿠키앤크림. more...
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Losing 1.8 kg a Week
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