Weigh In record (no journal entry) for 25 January 2024
|
60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
835 kcal
|
Fat: 26.45g | Prot: 32.34g | Carbs: 114.33g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Tawar Double Soft, Dua Kelinci Tos Tos Tortilla Chips. Lunch: Kokita Sambal Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rempeyek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuela.christin's Weight History
|