Weigh In record (no journal entry) for 25 January 2024
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67.9 kg
Lost so far: 16.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1812 kcal
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Fat: 51.57g | Prot: 107.45g | Carbs: 230.58g.
Breakfast: 紀文 無調整豆乳, キウイフルーツ, バナナ, ミツカン 納豆たまご醤油たれ, 高野豆腐の煮物, ふじっ子 ひじき煮, ほうれん草のおひたし, 焼き魚, ハウス食品 クリームシチュー (210g), ご飯. Lunch: 手作り弁当, セブンイレブン 味噌汁. Dinner: 豆腐, 西京焼き, ほうれん草のおひたし, 粕汁, おにぎり. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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