Weigh In record (no journal entry) for 25 January 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1989 kcal
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Fat: 80.08g | Prot: 118.12g | Carbs: 199.13g.
Breakfast: Yakult Yakult, Sawi Putih, Telur Rebus, Tahu Bejek, Nasi Putih. Lunch: Kembang Kol, Tempe Panggang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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Ind Prasetya's Weight History
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