Weigh In record (no journal entry) for 12 May 2015
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110.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 105.66g | Prot: 86.09g | Carbs: 176.27g.
Breakfast: Peanut Butter, Boiled Egg, نان چاو دار. Lunch: Olive Oil, Cooked Tomatoes, Green Peas, Potatoes (Flesh Without Skin, Without Salt, Boiled), گوشت با چربی متوسط (فیله گاوی). Dinner: White Bread, Cheese, Watermelon. more...
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Losing 10.5 kg a Week
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Danial Delshad's Weight History
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