Weigh In record (no journal entry) for 24 January 2024
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46.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1156 kcal
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Fat: 42.54g | Prot: 83.77g | Carbs: 102.94g.
Breakfast: Don Simon Almond, Буренка Сливки 10%, TET Матча Латте Классик, Don Simon Almond, Herbalife High Protein Iced Coffee. Lunch: Amix Exclusive Red Cake. Dinner: Excelent Protein Bar Phistach. Snacks/Other: Sporter Zero One Raspberry Cheesecake, Sporter Zerone Кокос, Zero Mango. more...
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steady weight
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nastiasdk's Weight History
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