Weigh In record (no journal entry) for 25 January 2024
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1071 kcal
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Fat: 43.57g | Prot: 41.60g | Carbs: 131.25g.
Breakfast: L-Men 2 Go Chocolate, Ceres Meses, Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Telur Balado, Bihun Goreng, Tempe Orek, Nasi Uduk. Snacks/Other: Susu Coklat. more...
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Losing 0.6 kg a Week
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pawpaw511's Weight History
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