Weigh In record (no journal entry) for 25 January 2024
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1313 kcal
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Fat: 41.93g | Prot: 53.07g | Carbs: 179.80g.
Dinner: 동아제약 박카스, 구운계란, 뚜레주르 호두파이, 카누 돌체라떼, 찐고구마, 선지국, 공기밥, 아메리카노. more...
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Losing 2.8 kg a Week
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