Weigh In record (no journal entry) for 24 January 2024
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1556 kcal
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Fat: 31.82g | Prot: 83.95g | Carbs: 231.92g.
Breakfast: Lindt Cioccolato Extra Fondente 100%, Crownfield Fiocchi d'Avena, Mela. Lunch: Mandorle, Piselli (Surgelati), Barilla Pasta. Dinner: Panino da Hamburger o Hot Dog, Purè di Patate fatto con il Latte (Fresco), Casa Alí Coscia di Pollo Disossata. Snacks/Other: Misura Biscotti Fibrextra Integrali, Hero Marmellata Light Mirtilli, Gentilini Miele, Land Yogurt Greco 0%. more...
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Losing 0.2 kg a Week
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