Weigh In record (no journal entry) for 12 May 2015
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113.2 kg
Lost so far: 23.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 69.15g | Prot: 112.24g | Carbs: 237.08g.
Breakfast: RUF Raspelschokolade Zartbitter, Belbake Vanillin-Zucker, Aldi Magerquark, Ungesüßte, Gefrorene Himbeeren, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Äpfel, Karotten, Sondey Grandino Chocolate Cookies, Apfelmus ungesüßt, Milchreis, Gekochtes Ei, Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Karotten, Äpfel, Delikatess Koch-Hinterschinken, Gouda, Ei. Snacks/Other: Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Sondey Grandino Chocolate Cookies, Gurke (mit Schale), Gekochtes Ei, Aldi Esrom, Aldi Irische Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2876 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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