Weigh In record (no journal entry) for 24 January 2024
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78 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1531 kcal
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Fat: 54.74g | Prot: 82.43g | Carbs: 181.21g.
Breakfast: Banana Prata, Natu's Leite de Soja , Sementes de Linhaça, Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light Morango. Lunch: Pronto Light Sopa de Legumes. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Patinho. Snacks/Other: Açúcar, Pequi, Quaker Aveia em Flocos Finos, Sementes de Linhaça, SupraSoy Leite sem Lactose, Danone Iogurte Corpus Light Morango, Banana Prata. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Debora Sôuza's Weight History
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